MOSTLY A – EXTROVERT
If you have a preference for extroversion, you are characterised by your outgoing and sociable nature. Thriving on social interactions and external stimulation, you tend to be energetic and expressive and find fulfilment in lively group settings where you are quick to engage with others. You gain energy from vibrant social interactions and dynamic environments. However, isolation and lack of engagement with others can be energy draining, leading to restlessness and dissatisfaction.
Burnout may come from being in roles where you have little or no interaction with others. For example, you may find working from home depleting and prefer to be in an office. If you are feeling tired, you can rejuvenate by connecting with groups of friends or engaging in exciting dif ferent activities to spark your enthusiasm.
MOSTLY C – INTROVERT
If you have a preference for introversion, you are often considered to be reser ved and thoughtful but that doesn’t mean you are shy – instead you seek out more meaningful connections. You prefer to recharge through alone time and thrive on introspective activities such as reading. While you find overstimulation and surface-level interactions draining, authentic one-to-one connection energises you.
With the world being geared towards extroversion you need to watch out for social exhaustion and prioritise alone time as self-care. For example, working in an open-plan office can be exhausting for you but working from home or in a quiet space may be more energising and productive. If feeling tired, you can restore your energy by retreating to a quiet area. Engage in a favourite hobby or spend quality time with a close frien
