WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

If spring is about fresh starts, you might as well plan for yours, too (it’s coming, we promise) like the most stylish person at the gym

Kit reviews from Britain’s most experienced gear-testing team. Here, Steph Wetherell and Francesca Donovan n focus on two innovative new outdoor products

All the gear you need to tackle bold outdoor pursuits, from bikepacking through Wales to a Lake Como retreat

Planning an international trip to beat those winter blues? Gear guru Chris Townsend and Mountain Leader Fiona Russell test the best shirts designed for hiking in warmer weather

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four