Top fitness

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Kit yourself out with the latest fitness gear and gadgets.

This month’s hottest things to do, buy and try

From fashion weeks to your ‘For You’ page, balletcore is taking centre stage. But for WH ’s fashion features editor, there’s a more sinister side to the look – one that signals a change to the way we feel about our bodies in 2025

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

From £13.98 for a pack of 16 x 20g, available at amazon.co.uk These delicious Nibbles are both high-fibre and high-protein, helping you reach those targets while snacking mindfully. Available in four