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Keep your joints fluid and flexible with regular exercise and stretchin
Feeling tender or in pain? Try these DIY ways to ease discomfort
Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
Looking to reduce knee pain? You need functional S&C
Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
