5 simple stretches

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

Sneak exercise into your day with minimal effort

You don’t have to shell out for an expensive massage. Try  these expert tips