Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

It’s time to fight back against female inequality when it comes to working out

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

The latest escapes to revive, recharge and restore tired bodies

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an