Mot your friendships

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

Chatting with a barista in the coffee shop, nodding at that woman you see every day as you walk your dog. Sociologists call this type of connection ‘weak ties’, but their impact is anything but weak, writes Kellie Gillespie Wright.

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Midlife – and all the stresses that come with it, like divorce, redundancy and bereavement – can take its toll on long-established female friendships. As we saw in the last series of The White Lotus,

Feel like your relationship needs a refresh? Married therapists Sarah and Matt Davies share what they’ve learnt about keeping the spark alive