What we eat is the biggest lever we have to pull when it comes to reducing menopausal symptoms. A higher intake of ultra-processed foods has been shown to be associated with higher menopausal symptom

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating

MY LIFE IN HEALTH

During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

Ramp up the romance as sexpert Alix Fox shares her tips to revive your libido, boost your bedroom confidence and close the pleasure gap