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BURNOUT
With all the stresses life throws your way, it’s eas
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
‘Remember to take breaks that are actually restful. ...
Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?
‘I used to be sharp as a tack – now I walk into a room and forget why I’m there. I lose track of conversations, misplace words, and feel like I’m failing at work. Is it perimenopause? ADHD? Stress? It
MOOD-BOOSTER
