Legging it!

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout