If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

Utilise the barbell’s heavier load to get big, strong and powerful