Tackle four key areas – eating, moving, resting and happiness – to start feeling better

With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l

‘These tips can increase agency for the people who have memory loss and help carers

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats