Veggie meals in minutes!

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Build a healthy balanced diet with these pure and simple recipes

Melon, curry leaf and burrata may seem like an unlikely combo, but trust us when we say, if you make this salad once, you’ll be making it all summer. It’s sweet, spicy, juicy, creamy and aromatic, a p

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l