Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

For Menopause Awareness Month,Angela Kennedy talks to three inspiring women on how experiences of this life stage can vary for those from ethnic and minority backgrounds in the UK. Plus,we get insightful advice from two top meno doctors.

MY LIFE IN HEALTH

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Editor-in-Chief Katy Sunnassee spends a Monday morning in a lido... wearing sequins! All in the name of menopause awareness.