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HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

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Want the latest health intel? We’ve combed the science journals so you don’t have to…

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

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Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally