Chrimbo Limbo is the perfect time to take stock for the year ahead… If, like me, you’re one of the many women who are better at looking after everyone else than yourself, now may be the ideal time to

Thinking of joining a gym? How about one specifically for your vagina?! That’s just one of the new technological wonders available to improve pelvic floor health, along with a swathe of new treatments, home devices and tests all designed to help us feel healthier inside and out. Editor-in-Chief Katy Sunnassee looks at what’s going to be big on the women’s wellness scene for 2026.

What’s hot when it comes to supercharging your wellbeing for 2026

Q I’m about to start HRT for my hot flushes and night sweats: what effect will this have on my running? A Starting HRT can affect your running both positively and negatively, but it may also have no e

Having more ‘bad’ hair days than ‘good’? ‘Hair can suffer at this time of year due to the change in seasons, overuse of heat and styling products, and factors such as poor diet and central heating,’ s

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health