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IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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Peptides are short chains of amino acids that serve as the building blocks of proteins like collagen and elastin, sending messages to cells to produce more of what’s lacking. Cue Olay Regenerist Activ