Power of progesterone

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Your libido is about more than sex. Listen to its whispers and you could learn a lot about your overall heath says Dr Mo Khaki

We also assume that everyone else is having more sex, better sex – even more adventurous swinging-from-the-chandelier style sex, but the reality can be very different! Studies suggest that sexually ac