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Hormonal shifts during perimenopause cause a decline in relaxation horm
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We’re living in a sleep-deficit epidemic and it’s having a major impact on our health. This lack of sleep isn’t just due to modern life’s need to keep us awake replying to emails, interacting on socia
In the past, most people associated the menopause with hot flushes, night sweats and vaginal dryness. Not all women experience these, but there’s no doubt they are very common. However, we now know th
‘I used to be sharp as a tack – now I walk into a room and forget why I’m there. I lose track of conversations, misplace words, and feel like I’m failing at work. Is it perimenopause? ADHD? Stress? It
3 wise women