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HORMONES
1 VITAMIN C Eat citrus fruit, bell peppers,
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
Karen Newby’s Natural Menopause Method
WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL
Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health
Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip
Supercharge your immunity and stay fit for the holiday season with these expert tips