8 ways to upgrade your brain

We tested these fast trail shoes and found them perfect for both speedsters and those looking for a more sedate pace. What are they for? These shoes are for trail runners looking for speed on race day

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key

When people talk about soulmates, most mean their partners. Not me. My sister, Sarah, was my soulmate. Although we had three half-sisters, Paula, Sharon and Debbie, from my parents’ previous relations

Liz had a theory about what was behind the rumours of witches and buried treasure

Cherry Healey, 43, is perhaps best known for presenting food and lifestyle shows. But here, she talks to Katy Sunnassee about her sporting side as she trains for her first HYROX event and takes part in Celebrity SAS

An extra-special Christmas feast full of your traditional favourites with tasty twists that won’t blow the budget