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MENOPAUSE SPECIAL SECTION
Writer Elizabeth Joseph, aka The Men
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
THERE’S A LOT of talk about morning routines ...
Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.
Keep the doctor away with the latest products and health news
Feel strong, slim and confident – fast
We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the