Midlife health hacks

ASK DR ROKED

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

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All this month’s best buys, news and must-know health and wellbeing tips

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…