Feel strong, slim and confident – fast

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal

Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…

Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.

Hair loss can be a sensitive topic, but it’s more common than you probably think — Pantene found that one in three women have experienced hair fall at some point. If you’re wondering how to tackle it,

Smooth the transition between summer and winter with a foolproof guide to keeping your skin hydrated and glowing during the colder months.