Power up your plate!

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

These speedy recipes are great if you are looking for something new to eat

CREATE DELICIOUS MEALS AT HOME

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

Fill up on healthy veggies with this easy, speedy fakeaway. SERVES 3-4 PREP 10 MINS COOK 10 MINS ✱ 2tsp sesame oil✱ 2 free-range chicken breasts, cut into strips✱ 1tbsp medium curry powder✱ 1 large ga

SERVES 4 Served with a garlicky herb butter and crunchy slaw, you’ll be making this speedy winner on repeat. YOU WILL NEED 2 large chicken breasts100g panko breadcrumbs6tbsp plain flour2 medium eggs,