Can you supplement your way to a healthier life?

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

Does taking hormone replacement therapy or even the contraceptive pill lead to nutrient deficiencies? Investigative journalist Angela Kennedy delves deep to find out.

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PHOTOGRAPHY: STOCKSY, GALLERY STOCK, KATE MARTIN Best nutrient ...

By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th