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SUPPLEMENTS
With winter approaching,
From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?
Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.
Which mind-enhancing supplements actually work – and which are just magical thinking?
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Find out what the experts do to ward off winter bugs