Foods to boost

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

WACKY WAYS TO BEAT THE BLUES

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Try these practises, proven to help you feel more joy

The science behind seasonal affective disorder and how the brain responds to daylight

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.