Europe
Asia
Oceania
Americas
Africa
WELLBEING
your mood
It’s normal to feel low during winter as,
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
WACKY WAYS TO BEAT THE BLUES
Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally
Try these practises, proven to help you feel more joy
This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.
Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that