Lift for strength

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu

Expert advice on losing weight, whatever decade you are in

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

3 wise women