Roxie Nafousi shares her tips for daily tweaks that make a big difference

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

If winter riding feels like something to endure rather than enjoy, you’re not alone. Mindset coach Tijen Sheircliff explores why motivation dips in the cold months, and explains how to reconnect with the horse and hobby you love