Discover your values

My mind does a strange kind of somersault whenever I’m reminded of my approaching 40th birthday. It’s as if the turning of the decade is a complete surprise – when I have, of course, had half a lifeti

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

MIND, BODY, RELATIONSHIPS & MONEY

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

MOOD-BOOSTER

FROM DAILY RITUALS TO DIVINE GUIDANCE, THE SPIRITUAL PRACTICES OF THESE FIVE WOMEN FUEL CREATIVITY, RESILIENCE AND PURPOSE IN THEIR PROFESSIONAL LIVES