When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

From SAD to feeing anti-social, avoid the common seasonal pitfalls

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

A winter MOT for your body is every bit as important as for your car

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required