ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Feel strong, slim and confident – fast

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Could the old-fashioned ways of keeping healthy be the answer to staying well?

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

We’re often told what foods nutritionists recommend we eat, but what we really want to know is – what would they themselves never allow past their lips in a million years? The responses might surprise