Eat to lose weight!

I f, like most, the summer months have ...

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l

Full of flavour, but lighter on the calories

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Everyone’s fave – it’s quick, simple, and packed with flavour

Get a healthy dinner on the table in no time with these easy recipes, which are all under 500 cals