Katy peri meno pause

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Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Editor-in-Chief Katy Sunnassee considers Cherry Healey’s advice on healthy habits and ponders why it can feel difficult to maintain them.

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a