KATY PERI

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Editor-in-Chief Katy Sunnassee is feeling rather emotional and says that for better hormonal insight, it pays to ‘put a ring on it!’

Q I’m struggling with my mood through the menopause. Initially, I was tearful a lot of the time, but this seems to have developed into being very short-fused. I’m often screaming at my teenage childre

Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum

There are a myriad of reasons why rage goes unprocessed, but what are the consequences? Here, we’re exploring the hidden impact of suppressed emotion, particularly on women’s wellbeing