‘how can i make positive lifestyle changes?’

3 wise women

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says