Letters

Try these expert tricks to stave off bugs during the colder months

Supercharge your immunity with these easy tips

What works... and what doesn’t

This month we hear from two regular readers, one who just loves Top Santé (thank you!), and one sending her condolences to our editor and also asking for advice on stress management.

Our pick of your best letters and some wise words from our favourite stars…

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan