Firmer from top to toe

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves