Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

By Pack’d (packd.co.uk)Makes 4 | Prep 20 mins | Cook 20 mins 1 large cauliflower, cut into florets120g coconut yoghurt1 ½ tbsp ginger, grated3 garlic cloves, minced2 tsp coriander powder1 tsp turmeric

This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

Filled aubergines are submerged in a blipping sweet tomato sauce for a tasty tea. SERVES 2 PREP 20 MINS COOK 30 MINS ✱ 2 aubergines (250g each) ✱ 30g bunch basil ✱ 400g tin borlotti beans, drained ✱ 1

■ Serves 4 ■ Prep 15 mins ■ Cook 2 hrs 1 large butternut squash, halvedlengthways and deseeded75g unsalted butter2 leeks, finely chopped2 garlic cloves, finely chopped50g soft white breadcrumbs250g co

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g