LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Former actress and now radio, TV and podcast presenter, Gemma Atkinson, 41, talks to Joanna Ebswor th about weightlif ting for longevity, embracing ageing and being a bit of a food snob.

Bake Off star Nadiya Hussain, on prioritising her physical and mental health after fame took its toll

In a month’s time Coleen Rooney will hit a major milestone as she turns 40. But the TV star and wife of former footballer Wayne certainly doesn’t sound worried about the ageing process or missing her