I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

The best health advice for you and your family

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

It wasn’t just me feeling lighter, my purse was too

Dressed in a nautical striped top, dungarees, Converse shoes and a daisy chain in my hair, I swung my arm around my little sis Aimee, then eight, and grinned up at the handheld camera. ‘Cheese,’ Aimee

Dr Elise Dallas is a GP whose expertise you can trust