6 ways stress affects your body

What happens to your body when it’s put under pressure?

Could stress be messing with your adrenal glands and progesterone levels? Here are some simple but powerful strategies from Marcelle Pick to balance your hormones and get your health back on track

3 wise women

For many menopausal women, getting a decent night’s sleep is nothing but a pipedream. We’ve all been there: we crawl into bed, thoroughly exhausted, and fall asleep in no time. Until – ping! – it’s 3a

Eye bags getting you down? Foggy head sabotaging your get-up-and-go? A lack of quality shut-eye might be to blame. And as autumn begins, and we battle the daytime slump that often comes with grey skie

How sleep shapes your mood and mindset