‘i’m in menopause at 46’

Meet the Experts Dr Lisa Mosconi Neuroscientist and ...

‘I used to be sharp as a tack – now I walk into a room and forget why I’m there. I lose track of conversations, misplace words, and feel like I’m failing at work. Is it perimenopause? ADHD? Stress? It

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO