Boost your energy now!

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

If your get-up-and-go has got up and gone, find out how to get it back

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Expert tips to feel fab for summer

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS