Boost your energy now!

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

Feeling sluggish? When you’re tired, a workout may be the last thing you want to do, but it can actually leave you more refreshed. ‘As little as 10 minutes of structured exercise will boost energy lev

Get fitter and stronger this autumn with our easy exercise routine

It can be really tricky to fit exercise in when just doing your daily activities is already sapping your energy, but research has found that moving more can actually make you feel less tired. This is

If you think boosting energy is all about food, think again. Movement is one of the fastest ways to lift your energy – not because you’re “burning calories”, but because you’re literally waking up you

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as