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EXERCISE SNACKS
Enjoy these exercise snacks anytime, anywhere
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
If your get-up-and-go has got up and gone, find out how to get it back
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
Expert tips to feel fab for summer
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS