KATY PERI

The importance of finding your mental off-switch

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum

Dr Elise Dallas is a GP whose expertise you can trust

Q‘I feel like I’m permanently switched on and running at full tilt. Work is relentless – I run a department in a multinational and, after losing two team members who were never replaced, I’ve ended up