Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

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When Andrea Kennard gave Veganuary a go, she didn’t expect a physical transformation…

There was once a time when we were all searching for the next fad diet that promised to help us shed those extra pounds. Now, medical advancements, mindsets and search terms are changing and, instead,

Headlines declaring the life-changing benefits of GLP-1 medications abound. But new research reveals that the medication doesn’t work for up to a third of people. WH meets them