If you’re not familiar with the world’s Blue Zones, they are regions where life expectancy is higher due to the diet and lifestyle habits of the locals. Exercise, stress management and social connecti

The stand-alone spa building at the South Lodge hotel, near Horsham, has to be seen to be believed. From the long, window-lined pool that overlooks an outdoor hydrotherapy area to the Botanic restaura

It wasn’t just me feeling lighter, my purse was too

FROM A CONVERTED BANK WITH A SPA IN ITS VAULT TO A NILE CRUISE THAT ESCHEWS THE CROWDS, THIS IS TRAVEL, ELEGANTLY DONE

Remote, secluded and surrounded by nature, these high-altitude escapes provide a breath of fresh air – and more often than not, a dose of luxury womanandhome.com 159

The latest escapes to revive, recharge and restore tired bodies