6 ways to sl ay midlife

4 min read

MENOPAUSE

6 ways to SL AY MIDLIFE

Wellness coach Sarah Fuhrmann shares why midlife is

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October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

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Managing the menopause

Bella

Have a happier menopause

Seven expert-approved tips to improve your experience

Top Sante

Top health

New studies, books, apps and and more to help you stay well in mind and body.

Top Sante

‘my anxiety seems worse since nearing menopause. any advice?’

3 wise women

Women's Running

Running through the meno pause

Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and fe

New!

Managing the menopause

OK!

Managing the menopause

Bella

Have a happier menopause

Seven expert-approved tips to improve your experience

Top Sante

Top health

New studies, books, apps and and more to help you stay well in mind and body.

Top Sante

‘my anxiety seems worse since nearing menopause. any advice?’