6 ways to sl ay midlife

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

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