Stretch it out!

3 min read

WALKING STRETCHES

If you’re heading out for a brisk walk, try these

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Top Sante Magazine

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS