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WALKING STRETCHES
If you’re heading out for a brisk walk, try these
Use this guide to boost your physical and mental health
PT Sarah Campus shares her top seven moves for improving full-body flexibility.
Boost bendiness, feel leaner and keep joints supple with this simple but effective routine
We talked on Day 15 about the importance of warming up before your strength session and for that we focussed on dynamic stretching. Dynamic stretching involves controlled movements that gently take yo
Adopt these small habits now to protect your future health
Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p