You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Try this sample workout from Chloe to get a flavour of what you can expect in the app.

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…