Katy peri meno pause

I felt like I was dying and the reason why lay deep inside me

Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction

ASK DR ROKED

Editor-in-Chief Katy Sunnassee considers Cherry Healey’s advice on healthy habits and ponders why it can feel difficult to maintain them.

Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…