Flower power!

We all know that growing your own fruit, veg and herbs has plentiful health benefits – both physical and mental – but did you know, some of the crops you can grow may also give you a natural boost and

From Regency medicine men to the technicolour world of The Beatles, the history of psychedelic mushrooms is richer than we might expect, says Deborah Nicholls-Lee

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

With its ability to rouge cheeks, settle stomachs and operate as Nature’s loo roll, verbascum is as surprisingly useful as it is pretty, discovers Ian Morton

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea