Stronger from top to toe

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Build muscle and get your fat-fighting systems firing with this banded full-body workout

The gym is overrated.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit