Live to eat!

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

By Emily English Serves 1 | Prep 10 mins | Cook 10-12 mins 1 tbsp Thai red curry paste1-2 tbsp light soy sauce, plus extra if needed1 tsp ginger paste150ml coconut milk (light or full fat)150m water6

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

By Sarah Powell Fowler (smallvegankitchen.com) Serves 1 | Prep 10 mins | Cook 5-8 mins 30g chickpea flour60ml waterA pinch of turmericA pinch of salt¼ tsp baking powder2 tbsp olive oil, for frying TO

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...