Live to eat!

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

CREATE DELICIOUS MEALS AT HOME

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

TIP You can use up leftover cooked potatoes in this easy breakfast. Ingredients (Serves 2) ◆ 600g small new potatoes ◆ 15g butter ◆ 1tbsp olive oil ◆ 6 spring onions, trimmed andchopped ◆ 1tbsp choppe

For nutritional nous and macro-meeting food